Mediterranean Diet Lunch Ideas. Nutritionists name the Mediterranean diet a top eating plan time and time again. The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables.
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Nutritionists name the Mediterranean diet a top eating plan time and time again. WebMD explains why the Mediterranean Diet is healthy and how the diet plan works. The diet is one of the easiest to follow.
Mediterranean quinoa bowl with roasted red pepper sauce.
In fact, it's really more of a lifestyle than a diet, and this is because you can follow it for life and not feel deprived.
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Mediterranean Diet - A healthy plan using dietary practices in the Mediterranean area. The Mediterranean diet emphasizes plant-based foods like fruits, vegetables, whole grains, nuts and legumes. It's mostly a whole foods plant based diet based on fruits and veggies.