Example Of Heart Healthy Diet. In fact, incorporating heart-healthy foods, exercising more, maintaining a The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and whole. So having a healthy heart is vital to your overall health.
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One type of cardiac diet plan is the DASH diet, or, the Dietary Approach to Stop Hypertension. Heart disease accounts for nearly one-third of all deaths worldwide. Ready to start your heart-healthy diet?
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There are many things you can do to help keep your heart healthy and disease-free. Make the simple steps below part of your life for long-term benefits to your health and your heart. In fact, incorporating heart-healthy foods, exercising more, maintaining a The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and whole.