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Plant Based Diet Ideas. People understand and use the term plant. Learn more about the benefits and how to follow A plant based diet is a diet that involves consuming mostly or only on foods that come from plants.

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A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. In this way, you can better understand what you are getting into and how. On days you're not cooking, use up leftovers or do "clean out the fridge" meals, and allow for meals out.

Plant-based diets can be both simple and complex to understand and execute.

A whole food plant-based diet is based on foods derived from, you guessed it, plants.

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Plant-based diets have a long history. A plant based diet is one that focuses on healthful wholefoods and excludes or limits meat and dairy products. Your risk of obesity decreases when you swap a meat-heavy diet for a plant-based one.

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