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Examples Of Vitamins In Food. Federal guidelines suggest minimum daily amounts for vitamins and key minerals. There is also vitamin d, and prenatal vitamins for pregnant women.
Examples include vitamin D from fish liver oils, vitamin E from vegetable oils, and natural beta-carotene.
Fruits and vegetables are the best food sources of vitamin C.
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However, unless you need to increase your intake for specific The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. Taking into account these general considerations, in the. From juicy oranges packed with vitamin C to salads rich in vitamin K, vitamins found in food are often easier for the body to digest and assimilate.