What Are Examples Of Carbs. Other examples of bad carbohydrates include chips, cookies, sodas, bagels, cake, pastries, pancakes, soda, high fructose corn syrup and baked goods. These foods are low in nutrient density as they have little or no nutritional value and supply a large amount of calories.
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Most carbohydrates occur naturally in plant-based foods, such as grains. These carbohydrates can be digested by the body and provide energy for cells. Below is a list of foods highest in carbohydrates, for more see the list of carb rich restaurant foods.
No one eats a potato by itself.
The other two are protein and fat.
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Many foods containing naturally occurring simple carbohydrates are rich sources of vitamins, minerals, antioxidants, fiber, and other nutrients. These foods can—and should—be a part of a diabetes-friendly diet. Carbohydrates in foods include all sugars (sucrose [table sugar], glucose, fructose, lactose, maltose) and starches (found in pasta, bread, and grains).