Gorgeous Examples Of Lean Protein images
Examples Of Lean Protein. When comparing the difference between white versus dark meat chicken, white is a superior lean protein source. Pork center loin and tenderloin are lean choices.
Protein is found in a variety of foods, including meat, poultry, seafood, dairy, beans, nuts and whole grains.
Incomplete sources of protein are generally found in plant-based foods.
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They provide plenty of fiber, which can actually help you stick to your diet. Examples include eggs, lean meat, legumes and nuts. The protein and fiber pack a "one-two punch" that can help you feel fuller much longer than other foods and thereby prevent overeating.